Ingredients
1 pound 93% lean ground beef
1 large package frozen mixed vegetables (carrots, peas, green beans, corn)
2 cans (15 oz. each) petite diced tomatoes
2 teaspoons Trader Joe's 21 Seasonings (you can use any mix of spices. This is just what I like the best.)
Salt, pepper to taste
1 bag Betty Crocker instant mashed potatoes (I used the kind that said 80 calories per serving.)
4 slices reduced fat provolone cheese.
Make the mashed potatoes according to the package directions. Add ground beef and one teaspoon of seasoning to skillet and brown. Add tomatoes. Place frozen vegetables in large casserole dish. Add one teaspoon of seasoning. Mix in ground beef mixture. Add salt and pepper. Place six dollops of mashed potatoes on top of mixture. Divide cheese into six servings and put on top of potatoes. Cover and bake at 350 degrees until veggies are cooked. Remove cover and let cheese brown slightly. Makes six servings.
Monday, June 13, 2011
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