Last week's weight: 192
This week's weight: 190
Difference: -2
Total lost: 81.8
I've had a bit of stress this week and I haven't been sleeping well. But the good news is that my eating habits have been very good. And I've walked five of the past seven days (a total of 15 miles). So it paid off. I lost two pounds. As I've said before, I don't expect to lose that much each week. But it sure feels good. I feel like the extra effort this week was worth it. Only 8.2 pounds to go before April 1. I can do it. I know I can. Wish me luck.
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Absolutely you can, and absolutely we do.
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